It was January of 2015 when I took my level two meditation. This was another weekend retreat. The level is called “Birth of A Warrior”, an interesting name for this level. That weekend was an emotionally painful experience for me. Later when I was asked by other meditators of what I thought about that level, I recall saying “it was deliciously painful.” (I would repeat that level first opportunity I find as I learned so much about myself through the experience of that weekend)
We never walk into a marriage thinking that we are going to get a divorce one day. Thus, when we find ourselves in the path of separation, the sense of failure is right there with us. We find ourselves responsible for not being able to work things out. The critical mind becomes louder and louder. We start going back to the memory lane. Checking every corner of the past, finding our own flaws and many times our partner’s shortcomings. And right there with the critical mind, shame is sitting to stop us from further embarrassment and humiliation. So we stop ourselves from sharing and owning up our story.