How I Sat With My Fear

“You can only lose something that you have, but you cannot lose something that you are.” Ekhart Tolle

It was January of 2015 when I took my level two meditation. This was another weekend retreat. The level is called “Birth of A Warrior”, an interesting name for this level. That weekend was an emotionally painful experience for me. Later when I was asked by other meditators of what I thought about that level, I recall saying “it was deliciously painful.” (I would repeat that level first opportunity I find as I learned so much about myself through the experience of that weekend)

Continue reading “How I Sat With My Fear”