It was four in the morning when I woke up with a shudder. Unsettled from the shock of a dream that had woken me up, I felt out of sort. There was no need to try too hard to remember my dream, which I usually do. The dream was so vivid and real that it seemed like it had just happened in real life. I was with my ex-husband in that dream. After realizing that it was just a dream, I felt relieved to be woken up, even at 4 am. Continue reading “Finding self compassion”
